Tara Thompson – Quest Yoga

The Quest Yoga was born out of my own Quest. A healing journey from Trauma. Through my own healing journey, I learnt some incredible lessons. One was the power of Silence, and the other was the power of Movement, and my classes will help you discover that for yourself.

I am completing my studies as an embodied Yoga Teacher & a Meditation Teacher. 200-hr certificate from Aruna Yoga Academy. I am also trauma informed. Currently completing my trauma informed training with Awakened Spirit Yoga.

My classes are not about how the movement or poses look, rather, they are about how they feel. Some of my current students have described their feelings after my classes as – “Connected” “Positive” “Recharged” “Rested, Peaceful & Calm” “Peaceful & Joyful”

You are very welcome to come and experience that for yourself. I can’t wait to see you in Class.

Call us on (087) 798 0611 / (087) 671 9049 or email info@innertherapy.ie to speak to one of our team today or book an appointment with us now