Welcome to Inner Therapy Naas & Portlaoise
One of Ireland’s leading mental health centres.
At Inner Therapy, we believe true healing starts from within. Founded by clinical directors Annmarie Gray and Katie Richardson, we provide a wide range of evidence-based psychotherapy services tailored to each client’s unique needs. Our therapeutic approaches include CBT, DBT, EMDR, person-centred, and solution-focused therapy and neuro-informed therapy all grounded in compassion and clinical excellence.
We are proud to specialise in several key areas of mental health and emotional well-being:
- Couples Therapy – helping couples rebuild connection, improve communication, and navigate relationship challenges
- Trauma Therapy – supporting individuals through the healing of past trauma using proven, gentle methods like EMDR
- Neuro-Informed Psychotherapy – working with neurodiverse clients, including those with ADHD and Autism, in a way that respects and responds to their specific needs
- Adolescent Psychotherapy – providing a safe, relatable space for teenagers to explore their thoughts, emotions, and identities
- Parenting Support Sessions – offering guidance and strategies for parents navigating challenges with empathy and understanding
FULLY ACCREDITED
HEALTH INSURANCE ACCEPTED
At Inner Therapy, we are fully accredited and deeply experienced in supporting clients across all stages of life. Whether you’re an individual seeking personal growth, a couple working through difficulties, a parent looking for support, or a neurodiverse person seeking understanding and empowerment—we are here for you.
We know that beginning therapy can feel daunting. That’s why we offer a safe, supportive, and non-judgmental environment where every person is met with respect, warmth, and professionalism. Our mission is to help you move forward—stronger, healthier, and more connected to your inner self.
Thank you for considering Inner Therapy. We are here to walk beside you on your journey within.
Call us on (087) 798 0611 / (087) 671 9049 or email info@innertherapy.ie to speak to one of our team today or book an appointment with us now
